10.4 km | 00:59:08 | 05:40/km日期: 2021-11-09 16:29 - 總爬升: 143 m - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'32" / 06'06" / 06'09" / 05'38" / 05'46" / 05'39" / 05'49" / 05'59" / 05'28" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 06'05" (+00'53") | 1000 / 2000 |
3 | | 06'08" (+00'56") | 1000 / 3000 |
4 | | 05'38" (+00'26") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 05'49" (+00'37") | 1000 / 7000 |
8 | | 05'40" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'13" (+00'01") | 406 / 10406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 524.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'06" | 00:11'38" |
3 | 06'09" | 00:17'47" |
4 | 05'38" | 00:23'25" |
5 | 05'46" | 00:29'11" |
6 | 05'39" | 00:34'50" |
7 | 05'49" | 00:40'39" |
8 | 05'59" | 00:46'38" |
9 | 05'28" | 00:52'06" |
10 | 05'13" | 00:57'19" |
10.4 | 05'14" | 00:59'27" |