13.1 km | 01:10:59 | 05:24/km日期: 2021-11-10 18:14 - 卡路里: 709 Cal - 總步數: 11964 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'00" / 05'40" / 05'50" / 05'37" / 05'28" / 05'21" / 05'21" / 05'16" / 05'15" / 05'18" / 05'05" / 04'55" / 05'00" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'04") | 1001 / 1001 | 166 / 100 |
2 | | 05'44" (+00'49") | 1001 / 2003 | 166 / 104 |
3 | | 05'50" (+00'55") | 1000 / 3003 | 167 / 102 |
4 | | 05'36" (+00'41") | 1003 / 4006 | 167 / 106 |
5 | | 05'28" (+00'33") | 1002 / 5009 | 168 / 108 |
6 | | 05'23" (+00'28") | 1002 / 6012 | 168 / 110 |
7 | | 05'22" (+00'27") | 1001 / 7014 | 169 / 110 |
8 | | 05'14" (+00'19") | 1001 / 8015 | 169 / 112 |
9 | | 05'15" (+00'20") | 1002 / 9017 | 169 / 112 |
10 | | 05'21" (+00'26") | 1003 / 10020 | 169 / 110 |
11 | | 05'07" (+00'12") | 1001 / 11022 | 169 / 115 |
12 | | 04'55" | 1001 / 12024 | 170 / 118 |
13 | | 04'59" (+00'04") | 1001 / 13025 | 171 / 117 |
14 | | 04'42" | 113 / 13139 | 172 / 123 |
11月累積里程 :
300.00 km saucony~1120622(1年8月) KINVARA 11 藍白 累積 :
1122.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 05'37" | 00:23'07" |
5 | 05'28" | 00:28'35" |
6 | 05'21" | 00:33'56" |
7 | 05'21" | 00:39'17" |
8 | 05'16" | 00:44'33" |
9 | 05'15" | 00:49'48" |
10 | 05'18" | 00:55'06" |
11 | 05'05" | 01:00'11" |
12 | 04'55" | 01:05'06" |
13 | 05'00" | 01:10'06" |
13.1 | 06'19" | 01:10'59" |