11.1 km | 00:56:37 | 05:05/km日期: 2021-11-11 09:58 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'16" / 05'54" / 05'41" / 05'32" / 05'09" / 05'11" / 04'59" / 04'40" / 05'53" / 04'48" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'32" | 00:23'23" |
| 5 | 05'09" | 00:28'32" |
| 6 | 05'11" | 00:33'43" |
| 7 | 04'59" | 00:38'42" |
| 8 | 04'40" | 00:43'22" |
| 9 | 05'53" | 00:49'15" |
| 10 | 04'48" | 00:54'03" |
| 11 | 04'54" | 00:58'57" |
| 11.1 | 04'22" | 00:59'26" |
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