10.2 km | 00:44:30 | 04:21/km日期: 2021-11-11 05:55 - 平均心率: 171 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'27" / 04'33" / 04'22" / 04'16" / 04'23" / 04'23" / 04'21" / 04'20" / 04'21" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'30") | 401 / 401 |
| 2 | | 04'27" (+00'28") | 406 / 808 |
| 3 | | 04'24" (+00'25") | 407 / 1216 |
| 4 | | 04'31" (+00'32") | 402 / 1619 |
| 5 | | 04'26" (+00'27") | 407 / 2027 |
| 6 | | 04'25" (+00'26") | 406 / 2433 |
| 7 | | 04'18" (+00'19") | 415 / 2849 |
| 8 | | 04'17" (+00'18") | 415 / 3265 |
| 9 | | 04'20" (+00'21") | 411 / 3676 |
| 10 | | 04'17" (+00'18") | 411 / 4088 |
| 11 | | 04'24" (+00'25") | 406 / 4494 |
| 12 | | 04'22" (+00'23") | 408 / 4902 |
| 13 | | 04'21" (+00'22") | 407 / 5310 |
| 14 | | 04'28" (+00'29") | 402 / 5712 |
| 15 | | 04'22" (+00'23") | 403 / 6116 |
| 16 | | 04'25" (+00'26") | 398 / 6514 |
| 17 | | 04'21" (+00'22") | 417 / 6932 |
| 18 | | 04'18" (+00'19") | 409 / 7342 |
| 19 | | 04'17" (+00'18") | 410 / 7753 |
| 20 | | 04'20" (+00'21") | 408 / 8161 |
| 21 | | 04'22" (+00'23") | 404 / 8565 |
| 22 | | 04'21" (+00'22") | 406 / 8972 |
| 23 | | 04'20" (+00'21") | 410 / 9382 |
| 24 | | 04'05" (+00'06") | 401 / 9784 |
| 25 | | 03'59" | 419 / 10203 |
| 26 | | 03'59" | 23 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 418.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'16" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'23" | 00:26'24" |
| 7 | 04'21" | 00:30'45" |
| 8 | 04'20" | 00:35'05" |
| 9 | 04'21" | 00:39'26" |
| 10 | 04'12" | 00:43'38" |
| 10.2 | 03'53" | 00:44'31" |
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