11.7 km | 01:21:21 | 06:57/km日期: 2021-11-10 17:47 - 平均心率: 110 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'05" / 06'22" / 06'21" / 06'20" / 06'07" / 08'13" / 06'14" / 06'01" / 10'45" / 06'25" / 06'15" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 08'13" (+02'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 10'44" (+04'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 07'26" (+01'25") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 08'13" | 00:40'28" |
| 7 | 06'14" | 00:46'42" |
| 8 | 06'01" | 00:52'43" |
| 9 | 10'45" | 01:03'28" |
| 10 | 06'25" | 01:09'53" |
| 11 | 06'15" | 01:16'08" |
| 11.7 | 20'13" | 01:30'19" |
展開計圈分析
留言 
