23.1 km | 02:04:20 | 05:22/km日期: 2021-11-08 16:33 - 平均心率: 162 - 卡路里: 1453 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'30" / 05'30" / 05'29" / 05'27" / 05'29" / 05'22" / 05'12" / 05'01" / 05'07" / 05'02" / 05'23" / 05'51" / 05'13" / 05'19" / 05'29" / 05'56" / 05'12" / 05'15" / 05'06" / 05'15" / 05'23" / 05'56" / 08'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'55" (+00'54") | 1000 / 22000 |
| 23 | | 06'34" (+01'33") | 1000 / 23000 |
| 24 | | 06'03" (+01'02") | 106 / 23106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 245.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'01" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'02" | 00:53'09" |
| 11 | 05'23" | 00:58'32" |
| 12 | 05'51" | 01:04'23" |
| 13 | 05'13" | 01:09'36" |
| 14 | 05'19" | 01:14'55" |
| 15 | 05'29" | 01:20'24" |
| 16 | 05'56" | 01:26'20" |
| 17 | 05'12" | 01:31'32" |
| 18 | 05'15" | 01:36'47" |
| 19 | 05'06" | 01:41'53" |
| 20 | 05'15" | 01:47'08" |
| 21 | 05'23" | 01:52'31" |
| 22 | 05'56" | 01:58'27" |
| 23 | 08'41" | 02:07'08" |
| 23.1 | 06'04" | 02:07'47" |
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