10.0 km | 01:02:04 | 06:11/km日期: 2021-11-01 18:36 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 06'28" / 06'28" / 06'03" / 06'09" / 06'02" / 06'13" / 06'02" / 05'52" / 06'19" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10001 |
| 11 | | 06'35" (+00'43") | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 30.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 06'13" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 06'19" | 00:55'36" |
| 10 | 06'27" | 01:02'03" |
| 10.0 | 06'04" | 01:02'09" |
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