17.5 km | 02:01:57 | 06:59/km日期: 2021-11-07 06:01 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 942 Cal - 總步數: 19012 - 平均步頻: 155 - 平均步幅: 91 cm - PM2.5: 良好(12)
Pace: 06'32" / 06'52" / 06'17" / 06'32" / 06'25" / 07'03" / 06'38" / 07'13" / 06'18" / 06'56" / 06'35" / 07'01" / 06'55" / 06'48" / 07'06" / 07'01" / 09'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'51" (+00'34") | 1002 / 2003 | 175 / 82 |
| 3 | | 06'19" (+00'02") | 1001 / 3004 | 176 / 89 |
| 4 | | 06'32" (+00'15") | 1000 / 4005 | 164 / 92 |
| 5 | | 06'28" (+00'11") | 1001 / 5006 | 167 / 92 |
| 6 | | 07'01" (+00'44") | 1001 / 6008 | 169 / 84 |
| 7 | | 06'40" (+00'23") | 1001 / 7009 | 150 / 99 |
| 8 | | 07'18" (+01'01") | 1000 / 8010 | 149 / 91 |
| 9 | | 06'17" | 1001 / 9011 | 156 / 101 |
| 10 | | 07'03" (+00'46") | 1001 / 10013 | 145 / 97 |
| 11 | | 06'29" (+00'12") | 1000 / 11013 | 160 / 95 |
| 12 | | 07'07" (+00'50") | 1000 / 12013 | 134 / 104 |
| 13 | | 06'54" (+00'37") | 1002 / 13015 | 162 / 89 |
| 14 | | 06'54" (+00'37") | 1001 / 14017 | 144 / 100 |
| 15 | | 07'02" (+00'45") | 1000 / 15017 | 167 / 84 |
| 16 | | 07'05" (+00'48") | 1000 / 16017 | 152 / 92 |
| 17 | | 09'00" (+02'43") | 1000 / 17018 | 114 / 97 |
| 18 | | 09'21" (+03'04") | 443 / 17462 | 149 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
95.74 km 
ㄚ托 累積 :
744.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 07'03" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 07'13" | 00:53'32" |
| 9 | 06'18" | 00:59'50" |
| 10 | 06'56" | 01:06'46" |
| 11 | 06'35" | 01:13'21" |
| 12 | 07'01" | 01:20'22" |
| 13 | 06'55" | 01:27'17" |
| 14 | 06'48" | 01:34'05" |
| 15 | 07'06" | 01:41'11" |
| 16 | 07'01" | 01:48'12" |
| 17 | 09'01" | 01:57'13" |
| 17.5 | 10'13" | 02:01'57" |
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