14.1 km | 01:35:42 | 06:46/km日期: 2021-11-08 15:10 - 地點: 大湖公園 - 天氣: 隂（雨） - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'50" / 07'15" / 06'42" / 06'42" / 06'37" / 06'25" / 07'34" / 06'53" / 11'38" / 06'44" / 06'35" / 06'41" / 07'44" / 16'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 07'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 07'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'23") | 1000 / 13000 |
| 14 | | 07'17" (+00'52") | 1000 / 14000 |
| 15 | | 04'56" | 129 / 14129 |
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 06'42" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'25" | 00:40'31" |
| 7 | 07'34" | 00:48'05" |
| 8 | 06'53" | 00:54'58" |
| 9 | 11'38" | 01:06'36" |
| 10 | 06'44" | 01:13'20" |
| 11 | 06'35" | 01:19'55" |
| 12 | 06'41" | 01:26'36" |
| 13 | 07'44" | 01:34'20" |
| 14 | 16'23" | 01:50'43" |
| 14.1 | 04'53" | 01:51'21" |
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