16.1 km | 01:44:08 | 06:27/km日期: 2021-11-07 10:18 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'25" / 06'49" / 06'26" / 06'29" / 06'20" / 06'22" / 06'58" / 06'56" / 06'23" / 06'21" / 06'19" / 06'22" / 06'21" / 06'19" / 06'30" / 06'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 1000 / 16000 |
| 17 | | 07'40" (+01'28") | 116 / 16116 |
不敵黑美林。收工時，黒美林仍在跑…
# 黑美林，美女媽，很黝黑，很能跑。女兒是鐵人三項選手，常上凸台。
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 06'26" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 06'20" | 00:33'29" |
| 6 | 06'22" | 00:39'51" |
| 7 | 06'58" | 00:46'49" |
| 8 | 06'56" | 00:53'45" |
| 9 | 06'23" | 01:00'08" |
| 10 | 06'21" | 01:06'29" |
| 11 | 06'19" | 01:12'48" |
| 12 | 06'22" | 01:19'10" |
| 13 | 06'21" | 01:25'31" |
| 14 | 06'19" | 01:31'50" |
| 15 | 06'30" | 01:38'20" |
| 16 | 06'40" | 01:45'00" |
| 16.1 | 07'33" | 01:45'53" |
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