22.6 km | 02:15:46 | 06:00/km日期: 2021-11-09 15:39 - 平均心率: 154 - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'37" / 06'24" / 06'09" / 06'13" / 06'14" / 06'10" / 06'06" / 05'58" / 06'04" / 05'56" / 05'56" / 06'03" / 05'56" / 05'51" / 06'04" / 05'53" / 05'51" / 05'48" / 05'43" / 05'42" / 05'51" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" (+00'02") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'51" (+00'10") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 05'41" | 586 / 22586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
290.67 km 
母子鳄鱼 三代5 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 06'06" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 06'04" | 00:55'55" |
| 10 | 05'56" | 01:01'51" |
| 11 | 05'56" | 01:07'47" |
| 12 | 06'03" | 01:13'50" |
| 13 | 05'56" | 01:19'46" |
| 14 | 05'51" | 01:25'37" |
| 15 | 06'04" | 01:31'41" |
| 16 | 05'53" | 01:37'34" |
| 17 | 05'51" | 01:43'25" |
| 18 | 05'48" | 01:49'13" |
| 19 | 05'43" | 01:54'56" |
| 20 | 05'42" | 02:00'38" |
| 21 | 05'51" | 02:06'29" |
| 22 | 05'57" | 02:12'26" |
| 22.6 | 05'42" | 02:15'47" |
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