29.1 km | 03:12:41 | 06:37/km日期: 2021-10-16 06:12 - 總爬升: 181 m - 卡路里: 2172 Cal - 平均步頻: 160
Pace: 04'20" / 04'58" / 07'02" / 04'45" / 04'52" / 04'49" / 04'41" / 04'40" / 04'53" / 17'26" / 05'31" / 10'00" / 06'35" / 06'50" / 07'52" / 05'15" / 05'18" / 08'35" / 05'57" / 19'47" / 10'28" / 08'08" / 07'51" / 11'48" / 10'32" / 08'33" / 11'00" / 07'37" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+02'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'34" (+01'54") | 1000 / 13000 |
| 14 | | 06'49" (+02'09") | 1000 / 14000 |
| 15 | | 07'52" (+03'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'37") | 1000 / 17000 |
| 18 | | 05'24" (+00'44") | 1000 / 18000 |
| 19 | | 05'57" (+01'17") | 1000 / 19000 |
| 20 | | 05'42" (+01'02") | 1000 / 20000 |
| 21 | | 10'27" (+05'47") | 1000 / 21000 |
| 22 | | 08'08" (+03'28") | 1000 / 22000 |
| 23 | | 07'50" (+03'10") | 1000 / 23000 |
| 24 | | 11'48" (+07'08") | 1000 / 24000 |
| 25 | | 10'32" (+05'52") | 1000 / 25000 |
| 26 | | 08'32" (+03'52") | 1000 / 26000 |
| 27 | | 11'00" (+06'20") | 1000 / 27000 |
| 28 | | 07'36" (+02'56") | 1000 / 28000 |
| 29 | | 05'35" (+00'55") | 1000 / 29000 |
| 30 | | 05'39" (+00'59") | 77 / 29077 |
10月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'58" | 00:09'18" |
| 3 | 07'02" | 00:16'20" |
| 4 | 04'45" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 04'40" | 00:40'07" |
| 9 | 04'53" | 00:45'00" |
| 10 | 17'26" | 01:02'26" |
| 11 | 05'31" | 01:07'57" |
| 12 | 10'00" | 01:17'57" |
| 13 | 06'35" | 01:24'32" |
| 14 | 06'50" | 01:31'22" |
| 15 | 07'52" | 01:39'14" |
| 16 | 05'15" | 01:44'29" |
| 17 | 05'18" | 01:49'47" |
| 18 | 08'35" | 01:58'22" |
| 19 | 05'57" | 02:04'19" |
| 20 | 19'47" | 02:24'06" |
| 21 | 10'28" | 02:34'34" |
| 22 | 08'08" | 02:42'42" |
| 23 | 07'51" | 02:50'33" |
| 24 | 11'48" | 03:02'21" |
| 25 | 10'32" | 03:12'53" |
| 26 | 08'33" | 03:21'26" |
| 27 | 11'00" | 03:32'26" |
| 28 | 07'37" | 03:40'03" |
| 29 | 05'36" | 03:45'39" |
| 29.1 | 05'34" | 03:46'05" |
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