6.7 km | 00:45:22 | 06:47/km日期: 2021-11-09 20:12 - 平均心率: 149 - 卡路里: 375 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'42" / 06'46" / 06'45" / 06'42" / 07'48" / 06'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 413 / 413 |
| 2 | | 40'23" (+36'12") | 33 / 446 |
| 3 | | 04'27" (+00'16") | 398 / 845 |
| 4 | | 30'13" (+26'02") | 44 / 890 |
| 5 | | 04'29" (+00'18") | 400 / 1290 |
| 6 | | 27'23" (+23'12") | 48 / 1339 |
| 7 | | 04'30" (+00'19") | 406 / 1746 |
| 8 | | 36'42" (+32'31") | 36 / 1782 |
| 9 | | 04'31" (+00'20") | 399 / 2181 |
| 10 | | 24'49" (+20'38") | 53 / 2235 |
| 11 | | 04'31" (+00'20") | 401 / 2637 |
| 12 | | 28'04" (+23'53") | 47 / 2685 |
| 13 | | 04'30" (+00'19") | 396 / 3081 |
| 14 | | 20'48" (+16'37") | 64 / 3146 |
| 15 | | 04'26" (+00'15") | 405 / 3551 |
| 16 | | 23'13" (+19'02") | 60 / 3611 |
| 17 | | 04'34" (+00'23") | 395 / 4006 |
| 18 | | 21'25" (+17'14") | 64 / 4071 |
| 19 | | 04'39" (+00'28") | 391 / 4462 |
| 20 | | 24'09" (+19'58") | 56 / 4518 |
| 21 | | 04'18" (+00'07") | 396 / 4915 |
| 22 | | 24'29" (+20'18") | 55 / 4970 |
| 23 | | 04'19" (+00'08") | 395 / 5366 |
| 24 | | 29'28" (+25'17") | 46 / 5412 |
| 25 | | 04'19" (+00'08") | 396 / 5809 |
| 26 | | 31'50" (+27'39") | 41 / 5851 |
| 27 | | 04'14" (+00'03") | 394 / 6245 |
| 28 | | 31'33" (+27'22") | 42 / 6288 |
| 29 | | 04'12" (+00'01") | 401 / 6689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 19.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 07'48" | 00:34'43" |
| 6 | 06'37" | 00:41'20" |
| 6.7 | 05'53" | 00:45'24" |
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