12.3 km | 01:13:53 | 06:00/km日期: 2021-11-09 15:33 - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'43" / 06'56" / 07'42" / 05'29" / 05'26" / 05'40" / 06'24" / 05'19" / 05'17" / 06'03" / 06'07" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'38") | 1000 / 2000 |
| 3 | | 07'42" (+02'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+01'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 310.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'56" | 00:12'39" |
| 3 | 07'42" | 00:20'21" |
| 4 | 05'29" | 00:25'50" |
| 5 | 05'26" | 00:31'16" |
| 6 | 05'40" | 00:36'56" |
| 7 | 06'24" | 00:43'20" |
| 8 | 05'19" | 00:48'39" |
| 9 | 05'17" | 00:53'56" |
| 10 | 06'03" | 00:59'59" |
| 11 | 06'07" | 01:06'06" |
| 12 | 05'43" | 01:11'49" |
| 12.3 | 05'15" | 01:13'25" |
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