12.0 km | 00:57:55 | 04:49/km日期: 2021-11-08 15:27 - 平均心率: 162 - 卡路里: 749 Cal - 平均步頻: 182
Pace: 05'26" / 05'24" / 05'00" / 04'57" / 04'45" / 04'42" / 04'35" / 04'38" / 04'40" / 04'43" / 04'26" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.38 km 
New Balance fuelcell TC 累積 :
1081.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 04'45" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'35" | 00:34'49" |
| 8 | 04'38" | 00:39'27" |
| 9 | 04'40" | 00:44'07" |
| 10 | 04'43" | 00:48'50" |
| 11 | 04'26" | 00:53'16" |
| 12 | 04'35" | 00:57'51" |
| 12.0 | 04'23" | 00:57'55" |
展開計圈分析
留言 
