12.2 km | 01:26:01 | 07:01/km日期: 2021-11-07 15:12 - 平均心率: 128 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'02" / 06'41" / 07'30" / 06'54" / 06'52" / 06'44" / 07'13" / 06'48" / 06'45" / 07'15" / 08'44" / 05'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'30" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 07'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 07'15" (+00'35") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'25" (+00'45") | 1000 / 12000 |
| 13 | | 07'34" (+00'54") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 07'30" | 00:21'13" |
| 4 | 06'54" | 00:28'07" |
| 5 | 06'52" | 00:34'59" |
| 6 | 06'44" | 00:41'43" |
| 7 | 07'13" | 00:48'56" |
| 8 | 06'48" | 00:55'44" |
| 9 | 06'45" | 01:02'29" |
| 10 | 07'15" | 01:09'44" |
| 11 | 08'44" | 01:18'28" |
| 12 | 05'44" | 01:24'12" |
| 12.2 | 07'38" | 01:26'02" |
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