36.0 km | 02:20:34 | 03:54/km日期: 2021-11-07 06:50 - 總爬升: 375 m - 平均心率: 166 - 卡路里: 2078 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 04'08" / 04'03" / 03'55" / 03'53" / 03'58" / 03'54" / 03'54" / 03'43" / 03'46" / 03'57" / 03'53" / 03'49" / 03'51" / 03'54" / 03'55" / 03'58" / 03'53" / 03'53" / 03'55" / 03'51" / 03'51" / 03'47" / 03'53" / 03'48" / 03'50" / 03'55" / 03'55" / 03'56" / 03'54" / 03'53" / 03'59" / 03'53" / 03'58" / 03'58" / 03'55" / 04'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'02" (+00'19") | 1000 / 2000 |
| 3 | | 03'55" (+00'12") | 1000 / 3000 |
| 4 | | 03'52" (+00'09") | 1000 / 4000 |
| 5 | | 03'58" (+00'15") | 1000 / 5000 |
| 6 | | 03'54" (+00'11") | 1000 / 6000 |
| 7 | | 03'53" (+00'10") | 1000 / 7000 |
| 8 | | 03'43" | 1000 / 8000 |
| 9 | | 03'46" (+00'03") | 1000 / 9000 |
| 10 | | 03'56" (+00'13") | 1000 / 10000 |
| 11 | | 03'52" (+00'09") | 1000 / 11000 |
| 12 | | 03'49" (+00'06") | 1000 / 12000 |
| 13 | | 03'50" (+00'07") | 1000 / 13000 |
| 14 | | 03'54" (+00'11") | 1000 / 14000 |
| 15 | | 03'54" (+00'11") | 1000 / 15000 |
| 16 | | 03'58" (+00'15") | 1000 / 16000 |
| 17 | | 03'52" (+00'09") | 1000 / 17000 |
| 18 | | 03'53" (+00'10") | 1000 / 18000 |
| 19 | | 03'54" (+00'11") | 1000 / 19000 |
| 20 | | 03'51" (+00'08") | 1000 / 20000 |
| 21 | | 03'50" (+00'07") | 1000 / 21000 |
| 22 | | 03'47" (+00'04") | 1000 / 22000 |
| 23 | | 03'52" (+00'09") | 1000 / 23000 |
| 24 | | 03'48" (+00'05") | 1000 / 24000 |
| 25 | | 03'49" (+00'06") | 1000 / 25000 |
| 26 | | 03'55" (+00'12") | 1000 / 26000 |
| 27 | | 03'55" (+00'12") | 1000 / 27000 |
| 28 | | 03'55" (+00'12") | 1000 / 28000 |
| 29 | | 03'53" (+00'10") | 1000 / 29000 |
| 30 | | 03'52" (+00'09") | 1000 / 30000 |
| 31 | | 03'59" (+00'16") | 1000 / 31000 |
| 32 | | 03'52" (+00'09") | 1000 / 32000 |
| 33 | | 03'58" (+00'15") | 1000 / 33000 |
| 34 | | 03'58" (+00'15") | 1000 / 34000 |
| 35 | | 03'55" (+00'12") | 1000 / 35000 |
| 36 | | 04'04" (+00'21") | 1000 / 36000 |
| 37 | | 02'38" | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 371.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 03'55" | 00:12'06" |
| 4 | 03'53" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 03'54" | 00:23'51" |
| 7 | 03'54" | 00:27'45" |
| 8 | 03'43" | 00:31'28" |
| 9 | 03'46" | 00:35'14" |
| 10 | 03'57" | 00:39'11" |
| 11 | 03'53" | 00:43'04" |
| 12 | 03'49" | 00:46'53" |
| 13 | 03'51" | 00:50'44" |
| 14 | 03'54" | 00:54'38" |
| 15 | 03'55" | 00:58'33" |
| 16 | 03'58" | 01:02'31" |
| 17 | 03'53" | 01:06'24" |
| 18 | 03'53" | 01:10'17" |
| 19 | 03'55" | 01:14'12" |
| 20 | 03'51" | 01:18'03" |
| 21 | 03'51" | 01:21'54" |
| 22 | 03'47" | 01:25'41" |
| 23 | 03'53" | 01:29'34" |
| 24 | 03'48" | 01:33'22" |
| 25 | 03'50" | 01:37'12" |
| 26 | 03'55" | 01:41'07" |
| 27 | 03'55" | 01:45'02" |
| 28 | 03'56" | 01:48'58" |
| 29 | 03'54" | 01:52'52" |
| 30 | 03'53" | 01:56'45" |
| 31 | 03'59" | 02:00'44" |
| 32 | 03'53" | 02:04'37" |
| 33 | 03'58" | 02:08'35" |
| 34 | 03'58" | 02:12'33" |
| 35 | 03'55" | 02:16'28" |
| 36 | 04'05" | 02:20'33" |
| 36.0 | 03'27" | 02:20'35" |
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