21.0 km | 02:15:21 | 06:26/km日期: 2021-11-06 05:54 - 總爬升: 303 m - 平均心率: 135 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'58" / 06'02" / 05'55" / 06'01" / 07'42" / 06'06" / 06'24" / 06'19" / 06'35" / 06'31" / 06'28" / 06'29" / 19'06" / 06'28" / 06'47" / 06'49" / 08'31" / 06'49" / 06'43" / 09'48" / 08'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 06'48" (+00'54") | 1000 / 16000 |
| 17 | | 06'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'49" (+00'55") | 1000 / 18000 |
| 19 | | 06'42" (+00'48") | 1000 / 19000 |
| 20 | | 07'02" (+01'08") | 1000 / 20000 |
| 21 | | 06'30" (+00'36") | 1000 / 21000 |
| 22 | | 04'38" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 07'42" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'24" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 06'35" | 00:57'02" |
| 10 | 06'31" | 01:03'33" |
| 11 | 06'28" | 01:10'01" |
| 12 | 06'29" | 01:16'30" |
| 13 | 19'06" | 01:35'36" |
| 14 | 06'28" | 01:42'04" |
| 15 | 06'47" | 01:48'51" |
| 16 | 06'49" | 01:55'40" |
| 17 | 08'31" | 02:04'11" |
| 18 | 06'49" | 02:11'00" |
| 19 | 06'43" | 02:17'43" |
| 20 | 09'48" | 02:27'31" |
| 21 | 08'08" | 02:35'39" |
| 21.0 | 05'07" | 02:35'46" |
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