22.1 km | 01:51:36 | 05:03/km日期: 2021-11-07 05:16 - 總爬升: 186 m - 卡路里: 1190 Cal - 總步數: 18960 - 平均步頻: 169 - 平均步幅: 116 cm - PM2.5: 良好(9)
Pace: 05'37" / 05'21" / 04'59" / 05'08" / 05'07" / 05'03" / 05'07" / 05'14" / 05'08" / 05'13" / 05'15" / 04'57" / 04'47" / 04'46" / 04'47" / 04'52" / 04'52" / 04'38" / 04'40" / 04'35" / 04'50" / 04'42" / 39'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 | 174 / 100 |
| 2 | | 05'24" (+00'47") | 1001 / 2002 | 179 / 103 |
| 3 | | 05'06" (+00'29") | 1003 / 3005 | 145 / 134 |
| 4 | | 05'15" (+00'38") | 1001 / 4006 | 172 / 110 |
| 5 | | 05'11" (+00'34") | 1000 / 5007 | 166 / 115 |
| 6 | | 05'07" (+00'30") | 1000 / 6007 | 165 / 117 |
| 7 | | 05'13" (+00'36") | 1001 / 7008 | 165 / 115 |
| 8 | | 05'14" (+00'37") | 1000 / 8008 | 173 / 109 |
| 9 | | 05'14" (+00'37") | 1002 / 9010 | 175 / 108 |
| 10 | | 05'20" (+00'43") | 1001 / 10011 | 168 / 111 |
| 11 | | 05'19" (+00'42") | 1000 / 11011 | 170 / 110 |
| 12 | | 04'58" (+00'21") | 1001 / 12013 | 164 / 122 |
| 13 | | 04'49" (+00'12") | 1002 / 13015 | 174 / 119 |
| 14 | | 04'52" (+00'15") | 1000 / 14015 | 173 / 118 |
| 15 | | 04'49" (+00'12") | 1000 / 15016 | 165 / 124 |
| 16 | | 04'59" (+00'22") | 1001 / 16018 | 174 / 115 |
| 17 | | 04'54" (+00'17") | 1000 / 17018 | 169 / 119 |
| 18 | | 04'37" | 1002 / 18020 | 173 / 124 |
| 19 | | 04'46" (+00'09") | 1000 / 19021 | 173 / 120 |
| 20 | | 04'46" (+00'09") | 1002 / 20023 | 168 / 124 |
| 21 | | 04'53" (+00'16") | 1003 / 21026 | 171 / 119 |
| 22 | | 04'44" (+00'07") | 1001 / 22027 | 171 / 122 |
| 23 | | 04'55" (+00'18") | 16 / 22044 | 144 / 140 |
11月累積里程 :
238.96 km 
asics Glideride 2 累積 :
925.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'14" | 00:41'36" |
| 9 | 05'08" | 00:46'44" |
| 10 | 05'13" | 00:51'57" |
| 11 | 05'15" | 00:57'12" |
| 12 | 04'57" | 01:02'09" |
| 13 | 04'47" | 01:06'56" |
| 14 | 04'46" | 01:11'42" |
| 15 | 04'47" | 01:16'29" |
| 16 | 04'52" | 01:21'21" |
| 17 | 04'52" | 01:26'13" |
| 18 | 04'38" | 01:30'51" |
| 19 | 04'40" | 01:35'31" |
| 20 | 04'35" | 01:40'06" |
| 21 | 04'50" | 01:44'56" |
| 22 | 04'42" | 01:49'38" |
| 22.0 | 43'02" | 01:51'36" |
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