20.3 km | 01:28:32 | 04:21/km日期: 2021-11-07 06:30 - 平均心率: 172 - 卡路里: 1060 Cal - 總步數: 15816 - 平均步頻: 178 - 平均步幅: 128 cm - PM2.5: 良好(12)
Pace: 04'25" / 04'19" / 04'17" / 04'16" / 04'16" / 04'20" / 04'20" / 04'22" / 04'23" / 04'17" / 04'42" / 04'06" / 04'23" / 04'23" / 04'25" / 04'24" / 04'26" / 04'21" / 04'20" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'12") | 411 / 411 | 180 / 129 |
| 2 | | 04'31" (+00'26") | 408 / 820 | 177 / 124 |
| 3 | | 04'20" (+00'15") | 403 / 1223 | 178 / 129 |
| 4 | | 04'17" (+00'12") | 407 / 1631 | 178 / 130 |
| 5 | | 04'16" (+00'11") | 406 / 2037 | 178 / 130 |
| 6 | | 04'17" (+00'12") | 411 / 2448 | 178 / 130 |
| 7 | | 04'16" (+00'11") | 408 / 2857 | 179 / 130 |
| 8 | | 04'21" (+00'16") | 406 / 3263 | 178 / 128 |
| 9 | | 04'15" (+00'10") | 407 / 3670 | 178 / 131 |
| 10 | | 04'17" (+00'12") | 408 / 4079 | 180 / 129 |
| 11 | | 04'15" (+00'10") | 410 / 4489 | 179 / 130 |
| 12 | | 04'17" (+00'12") | 408 / 4897 | 178 / 130 |
| 13 | | 04'18" (+00'13") | 402 / 5299 | 178 / 129 |
| 14 | | 04'17" (+00'12") | 407 / 5707 | 179 / 129 |
| 15 | | 04'21" (+00'16") | 408 / 6116 | 180 / 126 |
| 16 | | 04'20" (+00'15") | 402 / 6518 | 180 / 127 |
| 17 | | 04'16" (+00'11") | 409 / 6927 | 180 / 129 |
| 18 | | 04'24" (+00'19") | 407 / 7335 | 177 / 127 |
| 19 | | 04'22" (+00'17") | 407 / 7743 | 179 / 127 |
| 20 | | 04'20" (+00'15") | 403 / 8146 | 177 / 130 |
| 21 | | 04'22" (+00'17") | 404 / 8550 | 180 / 127 |
| 22 | | 04'24" (+00'19") | 403 / 8954 | 177 / 127 |
| 23 | | 04'22" (+00'17") | 403 / 9358 | 178 / 127 |
| 24 | | 04'15" (+00'10") | 410 / 9769 | 179 / 130 |
| 25 | | 05'23" (+01'18") | 438 / 10207 | 154 / 119 |
| 26 | | 04'11" (+00'06") | 386 / 10594 | 178 / 134 |
| 27 | | 04'12" (+00'07") | 412 / 11006 | 180 / 132 |
| 28 | | 04'09" (+00'04") | 400 / 11406 | 181 / 132 |
| 29 | | 04'07" (+00'02") | 400 / 11806 | 180 / 134 |
| 30 | | 04'05" | 407 / 12214 | 181 / 135 |
| 31 | | 04'24" (+00'19") | 401 / 12615 | 178 / 126 |
| 32 | | 04'24" (+00'19") | 407 / 13023 | 180 / 125 |
| 33 | | 04'22" (+00'17") | 407 / 13431 | 180 / 126 |
| 34 | | 04'25" (+00'20") | 402 / 13834 | 178 / 126 |
| 35 | | 04'25" (+00'20") | 403 / 14237 | 179 / 126 |
| 36 | | 04'26" (+00'21") | 408 / 14646 | 179 / 125 |
| 37 | | 04'24" (+00'19") | 401 / 15047 | 180 / 126 |
| 38 | | 04'26" (+00'21") | 502 / 15550 | 178 / 126 |
| 39 | | 04'23" (+00'18") | 310 / 15861 | 178 / 127 |
| 40 | | 04'25" (+00'20") | 402 / 16263 | 179 / 125 |
| 41 | | 04'24" (+00'19") | 405 / 16669 | 177 / 128 |
| 42 | | 04'21" (+00'16") | 404 / 17073 | 180 / 127 |
| 43 | | 04'20" (+00'15") | 407 / 17481 | 178 / 128 |
| 44 | | 04'21" (+00'16") | 401 / 17882 | 179 / 127 |
| 45 | | 04'22" (+00'17") | 403 / 18285 | 180 / 126 |
| 46 | | 04'17" (+00'12") | 399 / 18685 | 179 / 129 |
| 47 | | 04'26" (+00'21") | 405 / 19090 | 180 / 125 |
| 48 | | 04'18" (+00'13") | 398 / 19489 | 180 / 128 |
| 49 | | 04'25" (+00'20") | 403 / 19892 | 179 / 126 |
| 50 | | 04'16" (+00'11") | 405 / 20298 | 181 / 129 |
| 51 | | 08'35" (+04'30") | 9 / 20307 | 168 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'17" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 04'16" | 00:21'33" |
| 6 | 04'20" | 00:25'53" |
| 7 | 04'20" | 00:30'13" |
| 8 | 04'22" | 00:34'35" |
| 9 | 04'23" | 00:38'58" |
| 10 | 04'17" | 00:43'15" |
| 11 | 04'42" | 00:47'57" |
| 12 | 04'06" | 00:52'03" |
| 13 | 04'23" | 00:56'26" |
| 14 | 04'23" | 01:00'49" |
| 15 | 04'25" | 01:05'14" |
| 16 | 04'24" | 01:09'38" |
| 17 | 04'26" | 01:14'04" |
| 18 | 04'21" | 01:18'25" |
| 19 | 04'20" | 01:22'45" |
| 20 | 04'22" | 01:27'07" |
| 20.3 | 04'33" | 01:28'32" |
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