12.2 km | 01:02:22 | 05:05/km日期: 2021-11-08 16:08 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'41" / 05'27" / 05'08" / 05'12" / 05'12" / 05'05" / 05'20" / 04'59" / 04'50" / 04'51" / 04'37" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 487 / 487 |
| 2 | | 05'31" (+00'53") | 515 / 1002 |
| 3 | | 05'19" (+00'41") | 488 / 1491 |
| 4 | | 05'28" (+00'50") | 502 / 1993 |
| 5 | | 05'02" (+00'24") | 505 / 2499 |
| 6 | | 05'13" (+00'35") | 512 / 3012 |
| 7 | | 05'13" (+00'35") | 487 / 3500 |
| 8 | | 05'10" (+00'32") | 512 / 4012 |
| 9 | | 05'12" (+00'34") | 496 / 4509 |
| 10 | | 05'18" (+00'40") | 508 / 5017 |
| 11 | | 04'56" (+00'18") | 505 / 5523 |
| 12 | | 05'13" (+00'35") | 497 / 6020 |
| 13 | | 05'10" (+00'32") | 505 / 6526 |
| 14 | | 05'23" (+00'45") | 500 / 7026 |
| 15 | | 04'54" (+00'16") | 498 / 7525 |
| 16 | | 05'02" (+00'24") | 502 / 8028 |
| 17 | | 04'47" (+00'09") | 503 / 8531 |
| 18 | | 04'57" (+00'19") | 505 / 9036 |
| 19 | | 04'48" (+00'10") | 496 / 9532 |
| 20 | | 04'49" (+00'11") | 493 / 10026 |
| 21 | | 04'40" (+00'02") | 506 / 10533 |
| 22 | | 04'38" | 506 / 11039 |
| 23 | | 04'49" (+00'11") | 500 / 11539 |
| 24 | | 04'42" (+00'04") | 505 / 12045 |
| 25 | | 04'28" | 227 / 12272 |
基本訓練~~
一到場陳大哥已經跑10K了，他友情贊助跟我跑了3K才回家，3K後獨跑下雨撐傘跑了2K，又是一直刷唐哥...
11月累積里程 :
303.58 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 04'59" | 00:42'04" |
| 9 | 04'50" | 00:46'54" |
| 10 | 04'51" | 00:51'45" |
| 11 | 04'37" | 00:56'22" |
| 12 | 04'50" | 01:01'12" |
| 12.3 | 04'16" | 01:02'22" |
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