9.8 km | 00:42:59 | 04:22/km日期: 2015-05-10 19:46 - 地點: 自家門前巷子 - 平均心率: 92 - 卡路里: 841 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'49" / 04'29" / 04'17" / 04'14" / 04'19" / 04'13" / 04'23" / 04'16" / 04'34" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 404 / 404 |
| 2 | | 05'07" (+01'01") | 396 / 801 |
| 3 | | 04'46" (+00'40") | 401 / 1203 |
| 4 | | 04'17" (+00'11") | 438 / 1641 |
| 5 | | 04'41" (+00'35") | 400 / 2042 |
| 6 | | 04'15" (+00'09") | 427 / 2469 |
| 7 | | 04'14" (+00'08") | 400 / 2869 |
| 8 | | 04'15" (+00'09") | 390 / 3260 |
| 9 | | 04'16" (+00'10") | 400 / 3661 |
| 10 | | 04'11" (+00'05") | 401 / 4062 |
| 11 | | 04'24" (+00'18") | 393 / 4456 |
| 12 | | 04'15" (+00'09") | 418 / 4874 |
| 13 | | 04'13" (+00'07") | 401 / 5276 |
| 14 | | 04'11" (+00'05") | 381 / 5657 |
| 15 | | 04'14" (+00'08") | 419 / 6077 |
| 16 | | 04'22" (+00'16") | 400 / 6477 |
| 17 | | 04'23" (+00'17") | 413 / 6890 |
| 18 | | 04'21" (+00'15") | 394 / 7285 |
| 19 | | 04'17" (+00'11") | 403 / 7688 |
| 20 | | 04'09" (+00'03") | 408 / 8097 |
| 21 | | 04'34" (+00'28") | 396 / 8493 |
| 22 | | 04'39" (+00'33") | 404 / 8898 |
| 23 | | 04'22" (+00'16") | 400 / 9299 |
| 24 | | 04'06" | 397 / 9696 |
| 25 | | 03'50" | 134 / 9831 |
檢討行程檢討到有點頭昏
要等下個月中才能知道底牌ORZ
出來透氣慢跑
結果慢跑都不慢跑了
結論：昨天半馬90的都是變態..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
224.56 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 04'14" | 00:17'49" |
| 5 | 04'19" | 00:22'08" |
| 6 | 04'13" | 00:26'21" |
| 7 | 04'23" | 00:30'44" |
| 8 | 04'16" | 00:35'00" |
| 9 | 04'34" | 00:39'34" |
| 9.8 | 04'06" | 00:42'59" |
展開計圈分析
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