12.0 km | 01:10:01 | 05:49/km日期: 2021-11-06 14:04 - 平均心率: 157 - 卡路里: 858 Cal - 平均步頻: 178
Pace: 05'44" / 05'24" / 05'42" / 05'24" / 05'23" / 05'38" / 05'28" / 07'16" / 06'38" / 05'43" / 05'38" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 07'16" (+01'53") | 1000 / 8000 |
| 9 | | 06'37" (+01'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.38 km 
Hoka Clifton 7 累積 :
1009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 07'16" | 00:45'59" |
| 9 | 06'38" | 00:52'37" |
| 10 | 05'43" | 00:58'20" |
| 11 | 05'38" | 01:03'58" |
| 12 | 05'56" | 01:09'54" |
| 12.0 | 05'56" | 01:10'01" |
展開計圈分析
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