10.0 km | 00:50:49 | 05:04/km日期: 2015-05-12 19:07 - 地點: 竹二體 - 天氣: 涼爽 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'29" / 04'42" / 05'15" / 05'11" / 05'02" / 05'08" / 05'04" / 05'00" / 04'52" / 04'46" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 999 / 999 |
| 2 | | 04'43" | 1007 / 2007 |
| 3 | | 05'13" (+00'30") | 1004 / 3011 |
| 4 | | 05'11" (+00'28") | 1013 / 4025 |
| 5 | | 05'01" (+00'18") | 1005 / 5031 |
| 6 | | 05'08" (+00'25") | 1009 / 6041 |
| 7 | | 05'04" (+00'21") | 1013 / 7054 |
| 8 | | 04'59" (+00'16") | 999 / 8053 |
| 9 | | 04'51" (+00'08") | 1006 / 9059 |
| 10 | | 04'43" | 1008 / 10068 |
5月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'42" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 05'02" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 05'00" | 00:40'51" |
| 9 | 04'52" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 10.0 | 41'40" | 00:50'49" |
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