11.1 km | 01:05:42 | 05:55/km日期: 2015-05-07 21:02 - 地點: 建國南北路 - 天氣: V V 熱~ - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'12" / 05'11" / 07'00" / 05'29" / 06'25" / 06'25" / 06'03" / 06'19" / 05'24" / 06'23" / 05'28" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 989 / 989 |
2 | | 05'08" | 1009 / 1999 |
3 | | 07'00" (+01'52") | 996 / 2996 |
4 | | 05'29" (+00'21") | 1002 / 3999 |
5 | | 06'25" (+01'17") | 997 / 4996 |
6 | | 06'24" (+01'16") | 1007 / 6004 |
7 | | 06'04" (+00'56") | 996 / 7001 |
8 | | 06'19" (+01'11") | 999 / 8000 |
9 | | 05'23" (+00'15") | 1001 / 9002 |
10 | | 06'21" (+01'13") | 1004 / 10007 |
11 | | 05'28" (+00'20") | 999 / 11007 |
12 | | 05'41" (+00'33") | 67 / 11074 |
5月累積里程 :
65.76 km Mizuno wave Rider18 累積 :
2173.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 07'00" | 00:17'23" |
4 | 05'29" | 00:22'52" |
5 | 06'25" | 00:29'17" |
6 | 06'25" | 00:35'42" |
7 | 06'03" | 00:41'45" |
8 | 06'19" | 00:48'04" |
9 | 05'24" | 00:53'28" |
10 | 06'23" | 00:59'51" |
11 | 05'28" | 01:05'19" |
11.1 | 05'08" | 01:05'42" |