11.1 km | 01:13:16 | 06:35/km日期: 2021-11-07 05:33 - 平均心率: 124 - 卡路里: 753 Cal - 平均步頻: 192 - PM2.5: 良好(18)
Pace: 06'30" / 06'30" / 06'37" / 06'22" / 06'28" / 06'08" / 06'02" / 09'25" / 06'08" / 06'13" / 06'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 1000 / 1000 |
2 | | 06'29" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 09'24" (+03'23") | 1000 / 8000 |
9 | | 06'08" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'11") | 1000 / 10000 |
11 | | 06'19" (+00'18") | 1000 / 11000 |
12 | | 05'16" | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
430.69 km adidas Boston 8 (2020) 累積 :
1139.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'37" | 00:19'37" |
4 | 06'22" | 00:25'59" |
5 | 06'28" | 00:32'27" |
6 | 06'08" | 00:38'35" |
7 | 06'02" | 00:44'37" |
8 | 09'25" | 00:54'02" |
9 | 06'08" | 01:00'10" |
10 | 06'13" | 01:06'23" |
11 | 06'20" | 01:12'43" |
11.1 | 05'17" | 01:13'17" |