10.0 km | 00:55:45 | 05:33/km日期: 2021-11-06 17:25 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'42" / 05'36" / 05'38" / 05'36" / 05'37" / 05'28" / 05'31" / 05'30" / 05'49" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'37" | 00:28'09" |
| 6 | 05'28" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'49" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 10.0 | 05'02" | 00:55'46" |
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