5.9 km | 00:35:50 | 06:02/km日期: 2021-11-05 20:51 - 平均心率: 162 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'29" / 05'33" / 07'54" / 06'33" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'49") | 1000 / 1000 |
| 2 | | 05'33" (+01'53") | 1000 / 2000 |
| 3 | | 05'23" (+01'43") | 46 / 2046 |
| 4 | | 04'05" (+00'25") | 293 / 2339 |
| 5 | | 18'05" (+14'25") | 67 / 2406 |
| 6 | | 03'45" (+00'05") | 306 / 2713 |
| 7 | | 15'35" (+11'55") | 76 / 2789 |
| 8 | | 03'46" (+00'06") | 308 / 3098 |
| 9 | | 18'34" (+14'54") | 64 / 3162 |
| 10 | | 03'40" | 321 / 3484 |
| 11 | | 14'20" (+10'40") | 84 / 3569 |
| 12 | | 03'58" (+00'18") | 304 / 3873 |
| 13 | | 13'33" (+09'53") | 88 / 3962 |
| 14 | | 04'03" (+00'23") | 299 / 4262 |
| 15 | | 13'19" (+09'39") | 89 / 4351 |
| 16 | | 04'04" (+00'24") | 307 / 4658 |
| 17 | | 14'17" (+10'37") | 83 / 4742 |
| 18 | | 04'02" (+00'22") | 317 / 5060 |
| 19 | | 12'47" (+09'07") | 95 / 5155 |
| 20 | | 04'06" (+00'26") | 308 / 5463 |
| 21 | | 12'08" (+08'28") | 101 / 5564 |
| 22 | | 03'55" (+00'15") | 316 / 5880 |
| 23 | | 10'14" (+06'34") | 51 / 5932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 07'54" | 00:19'56" |
| 4 | 06'33" | 00:26'29" |
| 5 | 05'43" | 00:32'12" |
| 5.9 | 06'06" | 00:37'54" |
展開計圈分析
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