12.6 km | 01:20:05 | 06:22/km日期: 2021-11-06 15:34 - 地點: 大湖公園 - 天氣: 晴 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'32" / 06'46" / 06'19" / 06'21" / 06'21" / 06'12" / 06'16" / 06'22" / 06'15" / 06'31" / 09'56" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 564 / 12564 |
11月累積里程 : 240.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'21" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'16" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 9 | 06'15" | 00:57'24" |
| 10 | 06'31" | 01:03'55" |
| 11 | 09'56" | 01:13'51" |
| 12 | 06'11" | 01:20'02" |
| 12.6 | 06'25" | 01:23'40" |
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