21.0 km | 01:58:56 | 05:39/km日期: 2021-11-05 19:21 - 平均心率: 143 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'56" / 04'48" / 04'38" / 04'40" / 04'37" / 04'37" / 04'32" / 07'08" / 08'55" / 07'02" / 06'58" / 05'22" / 04'57" / 07'30" / 05'09" / 07'39" / 05'32" / 04'40" / 05'45" / 04'49" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 07'08" (+02'38") | 1000 / 8000 |
| 9 | | 08'54" (+04'24") | 1000 / 9000 |
| 10 | | 07'01" (+02'31") | 1000 / 10000 |
| 11 | | 06'57" (+02'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 07'30" (+03'00") | 1000 / 14000 |
| 15 | | 05'09" (+00'39") | 1000 / 15000 |
| 16 | | 07'39" (+03'09") | 1000 / 16000 |
| 17 | | 05'31" (+01'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+01'14") | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 05'01" (+00'31") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'32" | 00:32'48" |
| 8 | 07'08" | 00:39'56" |
| 9 | 08'55" | 00:48'51" |
| 10 | 07'02" | 00:55'53" |
| 11 | 06'58" | 01:02'51" |
| 12 | 05'22" | 01:08'13" |
| 13 | 04'57" | 01:13'10" |
| 14 | 07'30" | 01:20'40" |
| 15 | 05'09" | 01:25'49" |
| 16 | 07'39" | 01:33'28" |
| 17 | 05'32" | 01:39'00" |
| 18 | 04'40" | 01:43'40" |
| 19 | 05'45" | 01:49'25" |
| 20 | 04'49" | 01:54'14" |
| 21 | 04'31" | 01:58'45" |
| 21.0 | 04'40" | 01:58'56" |
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