12.1 km | 01:09:27 | 05:43/km日期: 2021-11-04 22:43 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'38" / 05'34" / 05'56" / 05'55" / 05'39" / 05'57" / 05'23" / 05'49" / 05'18" / 05'53" / 05'15" / 05'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 06'36" (+01'21") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'34" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'39" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'23" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'18" | 00:52'09" |
| 10 | 05'53" | 00:58'02" |
| 11 | 05'15" | 01:03'17" |
| 12 | 05'20" | 01:08'37" |
| 12.1 | 06'34" | 01:09'29" |
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