12.1 km | 01:16:42 | 06:20/km日期: 2021-11-04 20:23 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'18" / 06'16" / 06'12" / 05'56" / 06'04" / 06'08" / 06'46" / 06'01" / 06'18" / 06'32" / 06'50" / 06'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'55") | 1000 / 1000 |
| 2 | | 06'16" (+02'53") | 1000 / 2000 |
| 3 | | 06'12" (+02'49") | 1000 / 3000 |
| 4 | | 05'56" (+02'33") | 1000 / 4000 |
| 5 | | 06'03" (+02'40") | 1000 / 5000 |
| 6 | | 10'19" (+06'56") | 4 / 5004 |
| 7 | | 03'49" (+00'26") | 65 / 5069 |
| 8 | | 07'20" (+03'57") | 204 / 5273 |
| 9 | | 03'23" | 73 / 5347 |
| 10 | | 06'47" (+03'24") | 220 / 5567 |
| 11 | | 03'34" (+00'11") | 69 / 5637 |
| 12 | | 06'58" (+03'35") | 215 / 5853 |
| 13 | | 04'00" (+00'37") | 62 / 5915 |
| 14 | | 07'29" (+04'06") | 200 / 6115 |
| 15 | | 04'46" (+01'23") | 52 / 6167 |
| 16 | | 06'52" (+03'29") | 218 / 6385 |
| 17 | | 03'43" (+00'20") | 67 / 6453 |
| 18 | | 07'16" (+03'53") | 206 / 6659 |
| 19 | | 03'34" (+00'11") | 69 / 6729 |
| 20 | | 07'17" (+03'54") | 205 / 6935 |
| 21 | | 03'45" (+00'22") | 66 / 7001 |
| 22 | | 06'30" (+03'07") | 230 / 7232 |
| 23 | | 03'43" (+00'20") | 67 / 7299 |
| 24 | | 07'15" (+03'52") | 206 / 7506 |
| 25 | | 03'40" (+00'17") | 68 / 7574 |
| 26 | | 07'32" (+04'09") | 198 / 7773 |
| 27 | | 03'34" (+00'11") | 69 / 7842 |
| 28 | | 07'01" (+03'38") | 213 / 8056 |
| 29 | | 03'58" (+00'35") | 62 / 8119 |
| 30 | | 07'02" (+03'39") | 212 / 8332 |
| 31 | | 03'47" (+00'24") | 65 / 8398 |
| 32 | | 07'13" (+03'50") | 207 / 8605 |
| 33 | | 03'54" (+00'31") | 64 / 8669 |
| 34 | | 07'13" (+03'50") | 207 / 8877 |
| 35 | | 04'03" (+00'40") | 61 / 8939 |
| 36 | | 07'37" (+04'14") | 196 / 9135 |
| 37 | | 03'43" (+00'20") | 67 / 9202 |
| 38 | | 07'07" (+03'44") | 210 / 9413 |
| 39 | | 03'59" (+00'36") | 62 / 9476 |
| 40 | | 07'34" (+04'11") | 198 / 9674 |
| 41 | | 03'49" (+00'26") | 65 / 9739 |
| 42 | | 07'07" (+03'44") | 210 / 9950 |
| 43 | | 04'01" (+00'38") | 62 / 10012 |
| 44 | | 06'58" (+03'35") | 215 / 10227 |
| 45 | | 03'56" (+00'33") | 63 / 10290 |
| 46 | | 06'58" (+03'35") | 215 / 10505 |
| 47 | | 06'47" (+03'24") | 1000 / 11505 |
| 48 | | 06'51" (+03'28") | 599 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 238.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 06'46" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'18" | 00:55'59" |
| 10 | 06'32" | 01:02'31" |
| 11 | 06'50" | 01:09'21" |
| 12 | 06'45" | 01:16'06" |
| 12.1 | 05'52" | 01:16'43" |
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