10.2 km | 01:14:05 | 07:17/km日期: 2021-11-02 18:44 - 總爬升: 278 m - 卡路里: 531 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 08'29" / 08'18" / 08'16" / 06'58" / 05'58" / 07'13" / 07'34" / 07'05" / 06'20" / 06'48" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'32") | 1000 / 1000 |
2 | | 08'17" (+02'20") | 1000 / 2000 |
3 | | 08'16" (+02'19") | 1000 / 3000 |
4 | | 06'58" (+01'01") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 07'13" (+01'16") | 1000 / 6000 |
7 | | 07'33" (+01'36") | 1000 / 7000 |
8 | | 07'05" (+01'08") | 1000 / 8000 |
9 | | 06'19" (+00'22") | 1000 / 9000 |
10 | | 06'47" (+00'50") | 1000 / 10000 |
11 | | 07'22" (+01'25") | 150 / 10150 |
11月累積里程 : 125.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'18" | 00:16'47" |
3 | 08'16" | 00:25'03" |
4 | 06'58" | 00:32'01" |
5 | 05'58" | 00:37'59" |
6 | 07'13" | 00:45'12" |
7 | 07'34" | 00:52'46" |
8 | 07'05" | 00:59'51" |
9 | 06'20" | 01:06'11" |
10 | 06'48" | 01:12'59" |
10.2 | 07'17" | 01:14'05" |