18.1 km | 04:27:14 | 14:45/km日期: 2021-10-31 08:00 - 總爬升: 1008 m - 平均心率: 157 - 卡路里: 2750 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 10'56" / 13'26" / 14'48" / 18'34" / 18'37" / 12'55" / 10'16" / 18'29" / 13'48" / 23'44" / 17'18" / 30'31" / 10'44" / 10'39" / 08'49" / 09'37" / 13'00" / 10'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+02'07") | 1000 / 1000 |
| 2 | | 13'25" (+04'36") | 1000 / 2000 |
| 3 | | 14'48" (+05'59") | 1000 / 3000 |
| 4 | | 18'33" (+09'44") | 1000 / 4000 |
| 5 | | 18'37" (+09'48") | 1000 / 5000 |
| 6 | | 12'55" (+04'06") | 1000 / 6000 |
| 7 | | 10'15" (+01'26") | 1000 / 7000 |
| 8 | | 18'29" (+09'40") | 1000 / 8000 |
| 9 | | 13'47" (+04'58") | 1000 / 9000 |
| 10 | | 23'43" (+14'54") | 1000 / 10000 |
| 11 | | 17'18" (+08'29") | 1000 / 11000 |
| 12 | | 30'31" (+21'42") | 1000 / 12000 |
| 13 | | 10'43" (+01'54") | 1000 / 13000 |
| 14 | | 10'39" (+01'50") | 1000 / 14000 |
| 15 | | 08'49" | 1000 / 15000 |
| 16 | | 09'36" (+00'47") | 1000 / 16000 |
| 17 | | 13'00" (+04'11") | 1000 / 17000 |
| 18 | | 10'22" (+01'33") | 1000 / 18000 |
| 19 | | 06'59" | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 21.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 13'26" | 00:24'22" |
| 3 | 14'48" | 00:39'10" |
| 4 | 18'34" | 00:57'44" |
| 5 | 18'37" | 01:16'21" |
| 6 | 12'55" | 01:29'16" |
| 7 | 10'16" | 01:39'32" |
| 8 | 18'29" | 01:58'01" |
| 9 | 13'48" | 02:11'49" |
| 10 | 23'44" | 02:35'33" |
| 11 | 17'18" | 02:52'51" |
| 12 | 30'31" | 03:23'22" |
| 13 | 10'44" | 03:34'06" |
| 14 | 10'39" | 03:44'45" |
| 15 | 08'49" | 03:53'34" |
| 16 | 09'37" | 04:03'11" |
| 17 | 13'00" | 04:16'11" |
| 18 | 10'22" | 04:26'33" |
| 18.1 | 07'09" | 04:27'15" |
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