12.2 km | 01:54:36 | 09:21/km日期: 2021-11-05 17:45 - 平均心率: 75 - 卡路里: 403 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 02'51" / 04'50" / 03'30" / 04'07" / 03'37" / 04'06" / 03'16" / 09'03" / 40'48" / 00'03" / 00'07" / 35'22" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" | 1000 / 1000 |
| 2 | | 04'50" (+02'00") | 1000 / 2000 |
| 3 | | 03'29" (+00'39") | 1000 / 3000 |
| 4 | | 04'06" (+01'16") | 1000 / 4000 |
| 5 | | 03'37" (+00'47") | 1000 / 5000 |
| 6 | | 04'06" (+01'16") | 1000 / 6000 |
| 7 | | 03'15" (+00'25") | 1000 / 7000 |
| 8 | | 09'03" (+06'13") | 1000 / 8000 |
| 9 | | 12'34" (+09'44") | 1000 / 9000 |
| 10 | | 14'43" (+11'53") | 1000 / 10000 |
| 11 | | 13'01" (+10'11") | 1000 / 11000 |
| 12 | | 34'20" (+31'30") | 1000 / 12000 |
| 13 | | 19'04" (+16'14") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 04'50" | 00:07'41" |
| 3 | 03'30" | 00:11'11" |
| 4 | 04'07" | 00:15'18" |
| 5 | 03'37" | 00:18'55" |
| 6 | 04'06" | 00:23'01" |
| 7 | 03'16" | 00:26'17" |
| 8 | 09'03" | 00:35'20" |
| 9 | 40'48" | 01:16'08" |
| 10 | 00'03" | 01:16'11" |
| 11 | 00'07" | 01:16'18" |
| 12 | 35'22" | 01:51'40" |
| 12.2 | 12'13" | 01:54'38" |
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