21.5 km | 02:31:40 | 07:02/km日期: 2021-10-31 06:07 - 總爬升: 219 m - 平均心率: 157 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'30" / 06'11" / 06'47" / 08'00" / 06'13" / 06'14" / 09'59" / 06'00" / 06'09" / 06'05" / 15'30" / 05'48" / 05'47" / 05'54" / 07'31" / 06'12" / 05'56" / 08'16" / 07'28" / 05'57" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 08'00" (+02'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 09'59" (+04'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 15'29" (+09'43") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'54" (+00'08") | 1000 / 14000 |
| 15 | | 07'31" (+01'45") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 08'16" (+02'30") | 1000 / 18000 |
| 19 | | 07'26" (+01'40") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 05'57" (+00'11") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'47" | 00:19'28" |
| 4 | 08'00" | 00:27'28" |
| 5 | 06'13" | 00:33'41" |
| 6 | 06'14" | 00:39'55" |
| 7 | 09'59" | 00:49'54" |
| 8 | 06'00" | 00:55'54" |
| 9 | 06'09" | 01:02'03" |
| 10 | 06'05" | 01:08'08" |
| 11 | 15'30" | 01:23'38" |
| 12 | 05'48" | 01:29'26" |
| 13 | 05'47" | 01:35'13" |
| 14 | 05'54" | 01:41'07" |
| 15 | 07'31" | 01:48'38" |
| 16 | 06'12" | 01:54'50" |
| 17 | 05'56" | 02:00'46" |
| 18 | 08'16" | 02:09'02" |
| 19 | 07'28" | 02:16'30" |
| 20 | 05'57" | 02:22'27" |
| 21 | 05'58" | 02:28'25" |
| 21.5 | 06'21" | 02:31'42" |
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