15.2 km | 01:14:06 | 04:52/km日期: 2021-11-05 18:33 - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'08" / 04'53" / 04'52" / 04'52" / 04'55" / 05'03" / 05'05" / 04'52" / 04'48" / 04'48" / 04'45" / 04'54" / 04'41" / 04'39" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 05'03" | 00:29'43" |
| 7 | 05'05" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 04'48" | 00:49'16" |
| 11 | 04'45" | 00:54'01" |
| 12 | 04'54" | 00:58'55" |
| 13 | 04'41" | 01:03'36" |
| 14 | 04'39" | 01:08'15" |
| 15 | 04'48" | 01:13'03" |
| 15.2 | 04'56" | 01:14'08" |
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