13.6 km | 01:22:42 | 06:04/km日期: 2021-11-04 18:11 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'15" / 05'52" / 11'39" / 07'15" / 04'39" / 05'51" / 04'38" / 05'51" / 04'47" / 04'40" / 05'53" / 04'31" / 06'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'47") | 1000 / 2000 |
| 3 | | 11'39" (+07'35") | 1000 / 3000 |
| 4 | | 16'00" (+11'56") | 221 / 3221 |
| 5 | | 04'50" (+00'46") | 403 / 3624 |
| 6 | | 04'42" (+00'38") | 398 / 4023 |
| 7 | | 04'41" (+00'37") | 408 / 4432 |
| 8 | | 04'37" (+00'33") | 404 / 4836 |
| 9 | | 04'37" (+00'33") | 400 / 5237 |
| 10 | | 07'37" (+03'33") | 395 / 5632 |
| 11 | | 04'41" (+00'37") | 401 / 6034 |
| 12 | | 04'39" (+00'35") | 397 / 6431 |
| 13 | | 04'37" (+00'33") | 402 / 6834 |
| 14 | | 04'38" (+00'34") | 398 / 7233 |
| 15 | | 04'30" (+00'26") | 405 / 7638 |
| 16 | | 08'04" (+04'00") | 398 / 8036 |
| 17 | | 04'41" (+00'37") | 396 / 8433 |
| 18 | | 04'43" (+00'39") | 400 / 8833 |
| 19 | | 04'36" (+00'32") | 401 / 9235 |
| 20 | | 04'40" (+00'36") | 396 / 9631 |
| 21 | | 04'36" (+00'32") | 401 / 10032 |
| 22 | | 08'12" (+04'08") | 374 / 10407 |
| 23 | | 04'34" (+00'30") | 401 / 10808 |
| 24 | | 04'29" (+00'25") | 401 / 11209 |
| 25 | | 04'29" (+00'25") | 403 / 11612 |
| 26 | | 04'30" (+00'26") | 398 / 12011 |
| 27 | | 04'04" | 403 / 12415 |
| 28 | | 07'32" (+03'28") | 1000 / 13415 |
| 29 | | 08'07" (+04'03") | 197 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 11'39" | 00:23'46" |
| 4 | 07'15" | 00:31'01" |
| 5 | 04'39" | 00:35'40" |
| 6 | 05'51" | 00:41'31" |
| 7 | 04'38" | 00:46'09" |
| 8 | 05'51" | 00:52'00" |
| 9 | 04'47" | 00:56'47" |
| 10 | 04'40" | 01:01'27" |
| 11 | 05'53" | 01:07'20" |
| 12 | 04'31" | 01:11'51" |
| 13 | 06'24" | 01:18'15" |
| 13.6 | 07'16" | 01:22'42" |
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