11.4 km | 01:16:13 | 06:41/km日期: 2021-11-05 19:52 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'28" / 05'41" / 05'27" / 08'00" / 06'17" / 11'03" / 05'39" / 05'36" / 07'27" / 06'12" / 07'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 304 / 304 |
| 2 | | 05'33" (+00'59") | 298 / 603 |
| 3 | | 05'32" (+00'58") | 300 / 903 |
| 4 | | 05'44" (+01'10") | 295 / 1199 |
| 5 | | 05'36" (+01'02") | 299 / 1499 |
| 6 | | 05'39" (+01'05") | 302 / 1801 |
| 7 | | 05'32" (+00'58") | 311 / 2112 |
| 8 | | 05'35" (+01'01") | 297 / 2410 |
| 9 | | 05'35" (+01'01") | 301 / 2711 |
| 10 | | 05'33" (+00'59") | 300 / 3012 |
| 11 | | 46'31" (+41'57") | 45 / 3058 |
| 12 | | 04'34" | 307 / 3366 |
| 13 | | 04'40" (+00'06") | 305 / 3671 |
| 14 | | 37'40" (+33'06") | 42 / 3713 |
| 15 | | 04'42" (+00'08") | 299 / 4012 |
| 16 | | 04'52" (+00'18") | 302 / 4314 |
| 17 | | 32'15" (+27'41") | 52 / 4366 |
| 18 | | 04'42" (+00'08") | 306 / 4672 |
| 19 | | 04'48" (+00'14") | 306 / 4979 |
| 20 | | 34'06" (+29'32") | 56 / 5035 |
| 21 | | 04'43" (+00'09") | 302 / 5337 |
| 22 | | 04'51" (+00'17") | 305 / 5643 |
| 23 | | 46'03" (+41'29") | 106 / 5749 |
| 24 | | 05'36" (+01'02") | 299 / 6048 |
| 25 | | 05'41" (+01'07") | 301 / 6350 |
| 26 | | 05'42" (+01'08") | 300 / 6651 |
| 27 | | 05'41" (+01'07") | 306 / 6957 |
| 28 | | 05'34" (+01'00") | 307 / 7265 |
| 29 | | 05'39" (+01'05") | 305 / 7571 |
| 30 | | 05'38" (+01'04") | 303 / 7874 |
| 31 | | 05'30" (+00'56") | 307 / 8182 |
| 32 | | 05'30" (+00'56") | 314 / 8496 |
| 33 | | 05'40" (+01'06") | 298 / 8795 |
| 34 | | 49'02" (+44'28") | 46 / 8841 |
| 35 | | 04'55" (+00'21") | 295 / 9136 |
| 36 | | 04'55" (+00'21") | 303 / 9440 |
| 37 | | 37'50" (+33'16") | 40 / 9481 |
| 38 | | 04'43" (+00'09") | 301 / 9782 |
| 39 | | 04'48" (+00'14") | 301 / 10083 |
| 40 | | 35'43" (+31'09") | 42 / 10126 |
| 41 | | 04'52" (+00'18") | 290 / 10416 |
| 42 | | 04'54" (+00'20") | 299 / 10716 |
| 43 | | 30'55" (+26'21") | 53 / 10770 |
| 44 | | 04'45" (+00'11") | 296 / 11066 |
| 45 | | 04'45" (+00'11") | 307 / 11374 |
| 46 | | 05'52" (+01'18") | 10 / 11385 |
11月累積里程 : 135.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 08'00" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 11'03" | 00:41'56" |
| 7 | 05'39" | 00:47'35" |
| 8 | 05'36" | 00:53'11" |
| 9 | 07'27" | 01:00'38" |
| 10 | 06'12" | 01:06'50" |
| 11 | 07'36" | 01:14'26" |
| 11.4 | 04'37" | 01:16'13" |
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