10.1 km | 00:59:10 | 05:51/km日期: 2021-11-04 11:29 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'50" / 05'50" / 05'33" / 05'42" / 06'03" / 05'30" / 06'06" / 05'57" / 06'06" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 06'03" | 00:28'58" |
| 6 | 05'30" | 00:34'28" |
| 7 | 06'06" | 00:40'34" |
| 8 | 05'57" | 00:46'31" |
| 9 | 06'06" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 10.1 | 05'27" | 00:59'10" |
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