10.0 km | 01:06:40 | 06:39/km日期: 2021-11-04 06:15 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 10'05" / 05'15" / 04'47" / 07'30" / 05'03" / 06'34" / 04'57" / 11'21" / 05'05" / 05'11" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:27'53" (+23'10") | 11 / 11 |
| 2 | | 04'44" (+00'01") | 824 / 836 |
| 3 | | 04'49" (+00'06") | 817 / 1653 |
| 4 | | 05'11" (+00'28") | 1000 / 2653 |
| 5 | | 04'43" | 1000 / 3653 |
| 6 | | 07'42" (+02'59") | 1000 / 4653 |
| 7 | | 06'38" (+01'55") | 1000 / 5653 |
| 8 | | 04'52" (+00'09") | 1000 / 6653 |
| 9 | | 07'05" (+02'22") | 1000 / 7653 |
| 10 | | 09'27" (+04'44") | 1000 / 8653 |
| 11 | | 05'00" (+00'17") | 1000 / 9653 |
| 12 | | 07'31" (+02'48") | 365 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 05'15" | 00:15'20" |
| 3 | 04'47" | 00:20'07" |
| 4 | 07'30" | 00:27'37" |
| 5 | 05'03" | 00:32'40" |
| 6 | 06'34" | 00:39'14" |
| 7 | 04'57" | 00:44'11" |
| 8 | 11'21" | 00:55'32" |
| 9 | 05'05" | 01:00'37" |
| 10 | 05'11" | 01:05'48" |
| 10.0 | 48'34" | 01:06'45" |
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