11.0 km | 01:24:38 | 07:40/km日期: 2015-05-01 05:24 - 地點: 台南成大自強校區 - 天氣: 晴 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'48" / 07'02" / 07'08" / 07'22" / 07'23" / 07'36" / 07'49" / 07'55" / 08'19" / 08'35" / 08'30" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'01" (+00'13") | 1000 / 2000 |
3 | | 07'08" (+00'20") | 1000 / 3000 |
4 | | 07'21" (+00'33") | 1000 / 4000 |
5 | | 07'23" (+00'35") | 1000 / 5000 |
6 | | 07'35" (+00'47") | 1000 / 6000 |
7 | | 07'49" (+01'01") | 1000 / 7000 |
8 | | 07'54" (+01'06") | 1000 / 8000 |
9 | | 08'19" (+01'31") | 1000 / 9000 |
10 | | 08'35" (+01'47") | 1000 / 10000 |
11 | | 08'29" (+01'41") | 1000 / 11000 |
12 | | 09'05" (+02'17") | 20 / 11020 |
5月累積里程 :
66.28 km ASICS TARTHERZEAL 2-WIDE 累積 :
1042.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'02" | 00:13'50" |
3 | 07'08" | 00:20'58" |
4 | 07'22" | 00:28'20" |
5 | 07'23" | 00:35'43" |
6 | 07'36" | 00:43'19" |
7 | 07'49" | 00:51'08" |
8 | 07'55" | 00:59'03" |
9 | 08'19" | 01:07'22" |
10 | 08'35" | 01:15'57" |
11 | 08'30" | 01:24'27" |
11.0 | 08'56" | 01:24'38" |