8.5 km | 00:47:39 | 05:35/km日期: 2021-11-04 22:42 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'05" / 04'12" / 08'19" / 04'03" / 08'25" / 04'05" / 08'15" / 04'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 1000 / 1000 |
| 2 | | 04'11" (+00'14") | 1000 / 2000 |
| 3 | | 27'47" (+23'50") | 179 / 2179 |
| 4 | | 04'01" (+00'04") | 1000 / 3179 |
| 5 | | 03'57" | 1000 / 4179 |
| 6 | | 39'26" (+35'29") | 126 / 4306 |
| 7 | | 03'59" (+00'02") | 1000 / 5306 |
| 8 | | 04'06" (+00'09") | 1000 / 6306 |
| 9 | | 27'31" (+23'34") | 181 / 6488 |
| 10 | | 03'59" (+00'02") | 1000 / 7488 |
| 11 | | 04'08" (+00'11") | 1000 / 8488 |
| 12 | | 05'46" (+01'49") | 25 / 8513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 08'19" | 00:16'36" |
| 4 | 04'03" | 00:20'39" |
| 5 | 08'25" | 00:29'04" |
| 6 | 04'05" | 00:33'09" |
| 7 | 08'15" | 00:41'24" |
| 8 | 04'10" | 00:45'34" |
| 8.5 | 04'03" | 00:47'39" |
展開計圈分析
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