13.9 km | 01:11:27 | 05:08/km日期: 2021-11-02 20:53 - 平均心率: 155 - 卡路里: 925 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'32" / 06'27" / 04'15" / 04'44" / 03'46" / 05'09" / 04'02" / 04'29" / 05'29" / 04'12" / 05'12" / 04'48" / 05'50" / 06'05" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'54") | 1998 / 1998 |
| 2 | | 03'44" | 392 / 2391 |
| 3 | | 05'59" (+02'15") | 250 / 2641 |
| 4 | | 03'54" (+00'10") | 789 / 3431 |
| 5 | | 05'26" (+01'42") | 566 / 3997 |
| 6 | | 03'49" (+00'05") | 1195 / 5193 |
| 7 | | 05'36" (+01'52") | 833 / 6026 |
| 8 | | 03'53" (+00'09") | 1592 / 7619 |
| 9 | | 06'09" (+02'25") | 1002 / 8622 |
| 10 | | 03'51" (+00'07") | 1198 / 9820 |
| 11 | | 05'59" (+02'15") | 778 / 10598 |
| 12 | | 03'55" (+00'11") | 790 / 11389 |
| 13 | | 05'46" (+02'02") | 533 / 11923 |
| 14 | | 03'46" (+00'02") | 397 / 12320 |
| 15 | | 06'50" (+03'06") | 219 / 12539 |
| 16 | | 06'31" (+02'47") | 1372 / 13912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 04'15" | 00:17'14" |
| 4 | 04'44" | 00:21'58" |
| 5 | 03'46" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 04'02" | 00:34'55" |
| 8 | 04'29" | 00:39'24" |
| 9 | 05'29" | 00:44'53" |
| 10 | 04'12" | 00:49'05" |
| 11 | 05'12" | 00:54'17" |
| 12 | 04'48" | 00:59'05" |
| 13 | 05'50" | 01:04'55" |
| 14 | 06'05" | 01:11'00" |
| 13.9 | 00'-57" | 01:11'05" |
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