15.0 km | 01:36:08 | 06:24/km日期: 2021-11-04 19:54 - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'01" / 05'53" / 05'48" / 05'54" / 05'49" / 07'13" / 05'52" / 05'54" / 05'56" / 06'02" / 07'37" / 06'13" / 06'28" / 07'12" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 07'12" (+01'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 1000 / 13000 |
| 14 | | 07'11" (+01'23") | 1000 / 14000 |
| 15 | | 07'11" (+01'23") | 1000 / 15000 |
| 16 | | 07'02" (+01'14") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'53" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 07'13" | 00:37'38" |
| 7 | 05'52" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 05'56" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 07'37" | 01:08'59" |
| 12 | 06'13" | 01:15'12" |
| 13 | 06'28" | 01:21'40" |
| 14 | 07'12" | 01:28'52" |
| 15 | 07'12" | 01:36'04" |
| 15.0 | 06'17" | 01:36'08" |
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