10.2 km | 00:37:34 | 03:40/km日期: 2021-11-04 20:02 - 平均心率: 145 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'41" / 03'44" / 03'41" / 03'39" / 03'40" / 03'41" / 03'40" / 03'40" / 03'40" / 03'43" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'02") | 1000 / 1000 |
| 2 | | 03'44" (+00'05") | 1000 / 2000 |
| 3 | | 03'41" (+00'02") | 1000 / 3000 |
| 4 | | 03'39" | 1000 / 4000 |
| 5 | | 03'39" | 1000 / 5000 |
| 6 | | 03'40" (+00'01") | 1000 / 6000 |
| 7 | | 03'40" (+00'01") | 1000 / 7000 |
| 8 | | 03'39" | 1000 / 8000 |
| 9 | | 03'40" (+00'01") | 1000 / 9000 |
| 10 | | 03'42" (+00'03") | 1000 / 10000 |
| 11 | | 03'41" (+00'02") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 670.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'41" | 00:11'06" |
| 4 | 03'39" | 00:14'45" |
| 5 | 03'40" | 00:18'25" |
| 6 | 03'41" | 00:22'06" |
| 7 | 03'40" | 00:25'46" |
| 8 | 03'40" | 00:29'26" |
| 9 | 03'40" | 00:33'06" |
| 10 | 03'43" | 00:36'49" |
| 10.2 | 03'38" | 00:37'34" |
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