12.1 km | 01:15:11 | 06:14/km日期: 2021-11-03 20:52 - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'58" / 05'38" / 06'04" / 05'47" / 05'41" / 07'42" / 07'01" / 06'10" / 05'44" / 06'35" / 05'34" / 05'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'42" (+02'09") | 1000 / 6000 |
| 7 | | 07'00" (+01'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 07'17" (+01'44") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'38" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 05'47" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 07'42" | 00:37'50" |
| 7 | 07'01" | 00:44'51" |
| 8 | 06'10" | 00:51'01" |
| 9 | 05'44" | 00:56'45" |
| 10 | 06'35" | 01:03'20" |
| 11 | 05'34" | 01:08'54" |
| 12 | 05'57" | 01:14'51" |
| 12.1 | 07'16" | 01:15'13" |
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