20.6 km | 01:21:14 | 03:57/km日期: 2021-11-04 18:57 - 總爬升: 167 m - 平均心率: 171 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'28" / 04'28" / 04'16" / 04'17" / 04'11" / 04'20" / 04'01" / 04'03" / 03'58" / 04'02" / 03'56" / 03'57" / 03'47" / 03'47" / 03'42" / 03'44" / 03'37" / 03'44" / 03'39" / 03'29" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'06") | 401 / 401 |
| 2 | | 04'25" (+00'58") | 405 / 807 |
| 3 | | 04'24" (+00'57") | 409 / 1217 |
| 4 | | 04'30" (+01'03") | 404 / 1621 |
| 5 | | 04'28" (+01'01") | 409 / 2030 |
| 6 | | 04'15" (+00'48") | 404 / 2435 |
| 7 | | 04'15" (+00'48") | 410 / 2845 |
| 8 | | 04'18" (+00'51") | 401 / 3247 |
| 9 | | 04'14" (+00'47") | 409 / 3656 |
| 10 | | 04'13" (+00'46") | 408 / 4064 |
| 11 | | 04'13" (+00'46") | 410 / 4474 |
| 12 | | 04'11" (+00'44") | 411 / 4886 |
| 13 | | 04'17" (+00'50") | 405 / 5292 |
| 14 | | 04'17" (+00'50") | 405 / 5697 |
| 15 | | 04'11" (+00'44") | 409 / 6107 |
| 16 | | 03'59" (+00'32") | 414 / 6522 |
| 17 | | 04'05" (+00'38") | 403 / 6925 |
| 18 | | 04'05" (+00'38") | 402 / 7328 |
| 19 | | 04'03" (+00'36") | 411 / 7740 |
| 20 | | 04'00" (+00'33") | 407 / 8147 |
| 21 | | 03'57" (+00'30") | 416 / 8563 |
| 22 | | 04'01" (+00'34") | 407 / 8970 |
| 23 | | 04'00" (+00'33") | 405 / 9376 |
| 24 | | 03'56" (+00'29") | 413 / 9789 |
| 25 | | 03'58" (+00'31") | 412 / 10202 |
| 26 | | 03'58" (+00'31") | 414 / 10616 |
| 27 | | 03'57" (+00'30") | 408 / 11025 |
| 28 | | 03'56" (+00'29") | 415 / 11441 |
| 29 | | 03'57" (+00'30") | 416 / 11858 |
| 30 | | 03'55" (+00'28") | 416 / 12275 |
| 31 | | 03'39" (+00'12") | 421 / 12696 |
| 32 | | 03'47" (+00'20") | 412 / 13108 |
| 33 | | 03'47" (+00'20") | 411 / 13520 |
| 34 | | 03'45" (+00'18") | 417 / 13937 |
| 35 | | 03'46" (+00'19") | 412 / 14350 |
| 36 | | 03'42" (+00'15") | 416 / 14766 |
| 37 | | 03'46" (+00'19") | 404 / 15170 |
| 38 | | 03'43" (+00'16") | 411 / 15582 |
| 39 | | 03'39" (+00'12") | 417 / 15999 |
| 40 | | 03'42" (+00'15") | 406 / 16405 |
| 41 | | 03'37" (+00'10") | 419 / 16825 |
| 42 | | 03'37" (+00'10") | 417 / 17242 |
| 43 | | 03'47" (+00'20") | 405 / 17648 |
| 44 | | 03'37" (+00'10") | 413 / 18062 |
| 45 | | 03'38" (+00'11") | 417 / 18479 |
| 46 | | 03'38" (+00'11") | 410 / 18890 |
| 47 | | 03'32" (+00'05") | 413 / 19303 |
| 48 | | 03'28" (+00'01") | 418 / 19721 |
| 49 | | 03'27" | 415 / 20137 |
| 50 | | 03'10" | 423 / 20560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 577.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'16" | 00:13'12" |
| 4 | 04'17" | 00:17'29" |
| 5 | 04'11" | 00:21'40" |
| 6 | 04'20" | 00:26'00" |
| 7 | 04'01" | 00:30'01" |
| 8 | 04'03" | 00:34'04" |
| 9 | 03'58" | 00:38'02" |
| 10 | 04'02" | 00:42'04" |
| 11 | 03'56" | 00:46'00" |
| 12 | 03'57" | 00:49'57" |
| 13 | 03'47" | 00:53'44" |
| 14 | 03'47" | 00:57'31" |
| 15 | 03'42" | 01:01'13" |
| 16 | 03'44" | 01:04'57" |
| 17 | 03'37" | 01:08'34" |
| 18 | 03'44" | 01:12'18" |
| 19 | 03'39" | 01:15'57" |
| 20 | 03'29" | 01:19'26" |
| 20.6 | 03'14" | 01:21'15" |
留言 
展開計圈分析
