6.3 km | 00:30:52 | 04:52/km日期: 2021-11-02 21:17 - 平均心率: 161 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'42" / 04'52" / 04'48" / 04'55" / 04'51" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 395 / 395 |
| 2 | | 07'40" (+03'59") | 131 / 526 |
| 3 | | 03'58" (+00'17") | 393 / 920 |
| 4 | | 08'10" (+04'29") | 124 / 1044 |
| 5 | | 03'52" (+00'11") | 406 / 1451 |
| 6 | | 08'11" (+04'30") | 123 / 1575 |
| 7 | | 03'56" (+00'15") | 399 / 1974 |
| 8 | | 07'37" (+03'56") | 132 / 2106 |
| 9 | | 03'53" (+00'12") | 400 / 2507 |
| 10 | | 07'40" (+03'59") | 130 / 2638 |
| 11 | | 03'56" (+00'15") | 400 / 3038 |
| 12 | | 07'43" (+04'02") | 130 / 3169 |
| 13 | | 03'55" (+00'14") | 407 / 3576 |
| 14 | | 08'09" (+04'28") | 123 / 3699 |
| 15 | | 03'41" | 398 / 4098 |
| 16 | | 08'23" (+04'42") | 120 / 4218 |
| 17 | | 03'44" (+00'03") | 412 / 4630 |
| 18 | | 07'53" (+04'12") | 127 / 4758 |
| 19 | | 03'59" (+00'18") | 392 / 5150 |
| 20 | | 08'08" (+04'27") | 125 / 5276 |
| 21 | | 03'51" (+00'10") | 409 / 5685 |
| 22 | | 08'45" (+05'04") | 115 / 5801 |
| 23 | | 03'51" (+00'10") | 401 / 6202 |
| 24 | | 07'57" (+04'16") | 126 / 6328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
81.64 km 
ASICS Metaracer 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 05'01" | 00:29'09" |
| 6.3 | 05'22" | 00:30'55" |
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