10.5 km | 01:05:29 | 06:14/km日期: 2021-11-02 18:42 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'26" / 06'12" / 06'19" / 06'17" / 06'28" / 06'28" / 06'25" / 06'10" / 06'01" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'40" | 499 / 10499 |
11月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'10" | 00:50'45" |
| 9 | 06'01" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 10.5 | 05'42" | 01:05'29" |
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